15 Lessons in 2 Years.

FUCK. It’s been two years since I created Ellen on the Edge. I can’t believe it. It’s also been a couple of months since I have written. I have given other people the chance to speak and felt thankful for the break whilst also being a platform for some amazing voices. I started EOTE at a time where I felt I had nothing else, where I felt I had nothing left, but I did, I had so much. But in a warped way, I am glad I had this feeling for a short amount of time. (Even though it’s happened again and I know will happen again). I would never have found this though, this platform, this outlet and this chance for me to write.

I started the blog but not the social media presence 2 years ago – it was my diary. It was for me. On my birthday, on my 25th birthday, I decided it was time to open up. It was right for me.

So, I know I’m only 27, but I’ve been through quite a bit in the last 2 years. And I wanted to share what’s helped, what’s saved me. Some of these are shit, they are awful. But most are pretty mundane. Nevertheless, as always, I wanted to share. Hopefully it might help or resonate with you.

These are 15 things I’ve learnt:

No1. I have learnt to pick one thing. I did. And I’m telling you to pick something that will get you through, a person, an object, a TV programme, a book, swimming, walking, sleeping. It might just be one thing. Mine was a pillow. Debbie. I felt comfort that I had something to carry my head, that was always there and that didn’t talk. (I also got obsessed with GPs Behind Closed Doors – reckon I watched well over 100 episodes in 2 months. My mum would come home and watch it with me, I know she probably hated it, but she would just sit and watch. I think it gave me relief that other people were struggling with their health too). Don’t worry about what people tell you to do, don’t take advise if you don’t want it, but I promise there will be one thing, which might not give you pleasure, but might just help carry you.

2. I have learnt about how low life can truly get, I’m not going to sugar coat it. Life is fucking hard, it was hard, I was truly on the edge, and I knew I couldn’t do it anymore. It’s not that I wanted to die, I just didn’t want to live with it anymore. I felt consumed by my mind, it wouldn’t stop, I felt like I couldn’t control anything in my life. I was at the end. And I wanted it to stop. I know you’ve felt like that, and I know you understand. I hope that makes you feel less alone. You’re feelings are valid, and I fucking get it.

3. I have learnt about the burden and lasting effects on my family, I can’t begin to imagine the constant fear I have put in them. I don’t live with my parents anymore, but I know they worry. I know my mental health has had an effect on theirs, and I feel guilt for that.

4. Subsequently, I have learnt about how much the effects on your family can ultimately be positive and can mean that you all truly realise how much love matters, how much being open can bring you closer. About how their commitment and determination to learn about how to help you can burst your heart. They are all there, and whilst I feel guilt, I feel so grateful to belong to a family that loves me so much, it hurts them. I know your family are the same.

5. I have learnt about the loss of friendships, about the rekindling of friendships. About how how friendships will fizzle out, but some will always come back. About how some people won’t give up on you, no matter how far you push them away, no matter how poorly you get. Their are some that you will lose, but that’s okay, that really is okay, some people can’t cope with it. They can’t be what you need them to be, but sometimes that’s the right thing. I’ve lost friendships, but learnt about forgiveness, about moving on, about new friendships, about finding people that love you, and care for you, no matter what, and despite everything. I have come to peace with it all, you should too.

6. I have learnt to keep a light on at night. I used to love the dark, but I don’t anymore, I hate the darkness, in so many ways.

7. I’ve learnt about honesty and vulnerability, about how they are strengths. About how opening up could help one person, or loads of people. But most of all how it can help you. Don’t get me wrong though, it’s not essential, it’s not for everyone. Everyone should be open to being vulnerable, but being open is not obligatory. But so be honest and open with those you can. Don’t start a blog, but give talking a go.

8. I have learnt about how we need to keep talking about mental health. About how the conversation will never be too much. Let’s shout it from the roof tops, it is not attention seeking, mental health is attention needing. We will always help at least one person by speaking up, even if that one person is ourselves. Trust me on that one. I have spoken too much about Billy, I know that, it’s practically my introduction now, but it’s not me, and I am proud to talk about him now, because he is part of me. I have learnt about how no matter how much we talk about it, until something is done, until someone does something, until the government pull their finger out of their arse, we are not going to get as far as we need to get.

9. I have learnt to take time to do nothing. It’s so important, I don’t feel guilty anymore, I sat the other day and stared at the wall for 47 minutes.

10. I have learnt about work, or not working, or working as much as you want to, when you want to, or when you can. I know it’s clichè, but we have to “work to live, not live to work” – our retirement won’t be long, and we all have a long way to go until that, so why are we wasting time not doing something we want to do. Now I know this isn’t an option for everyone, by god at points, I have felt like it hasn’t been an option for me, but ultimately it is. After all, work is just that.. work.

11. On the topic of work, I have learnt that it is SO bloody important to take time out when you need to. I know some companies aren’t forgiving or understanding (this is a list of things I have learnt, not moans – note to self, remember that), but call in, take a day, take a few days. If you don’t, trust me when I say you will break.

12. I have learnt that people are always going through their own stuff, and that can be completely objective, what hurts one person, might not hurt another. I think in the past I have had a tendency to be selfish about that, I am happy to admit that, because I feel like going through the worst has brought out some of the best. I get it. And you should too. Some people can’t support you when you need them, and sometimes they will support you even though they are going through it themselves. On that point, never feel that you are a burden on someone when you share your struggle, even if they are struggling, trust me when I say, we appreciate it, not least, selfishly it takes our mind away from our own shit, but it also makes us feel useful. And we love you, don’t forget that.

13. I have learnt that being unwell costs money, it shouldn’t – but it does. Maybe tell those people that say you’re faking it, how much you pay in prescriptions, therapy, weighted blankets, self help books… whatever you are needing. It may give them a bit of perspective. Also I have learnt, that these people are arseholes.

14. I have learnt that your hand, your hand of cards is your hand, its the one you have been dealt. And unfortunately sometimes it’s a shit one, or a complicated one, but believe me when I say there will be a card in there that is worth something. Don’t give up on that.

15. And finally (well not finally, I have learnt way more than this, but these were the best ones I could come up with on a Saturday afternoon), but most importantly to me, I have learnt how writing, ultimately, is my thing. I met someone recently who said that everyone was born with something, with one thing, or even a series of things. They may never find it, they may learn it, or try to find it, but believe me when I say that if you want to, you will find your thing. I am so glad I found writing. And I am so glad, 2 years on, that I found Ellen on the Edge.

Thank you to those of you who continue (after 2 long years of me banging on) to support, read, share and champion me. You will never know how much it means.

Hang in there.

Ellen on the Edge xx

Everyone on the Edge #9 – Chloe’s Story: I Won’t Be Silenced

It’s here! Everyone on the Edge has been a project I’ve wanted to do for a long time. I am so overwhelmed with the response I have had and hope that this series will encourage more of you to open up. It’s an absolute honour to read and share your stories and help people recognise that truly, everyone really is on the Edge.

I would like to introduce my next very special guest. My big sister. When I first asked Chloe to write me a piece, she said she would straight away. She clearly knew she had something to say. I had no idea what that was, and I selfishly expected it to be about her struggle in being the older sister of a person who has sucked the life out of our family. She always talks about it, I know she always talks about me. It’s not though. I am so glad it isn’t. I am so glad that she has decided to talk about her, to write about her. She has a lot to say, and as is represented in this piece, she hasn’t always been given the chance to speak. I am so glad that for once, Chloe is talking about herself, that her voice is being given the platform it deserves. She is far to amazing for any word I could ever find. Chloe has opened up in the piece in a way that I never knew she could. A lot of it I had no idea about, and I have only read it twice as I couldn’t get through it. You see, Chloe is my hero. She has saved my life in its entirety, she is my protector and biggest fan. And yet I never seem to give her the credit she deserves. She is vulnerable, beautiful and pure. I have (and know I never will) meet someone like her. You never will either. Her struggle into adolescence, from memory and from reading this piece was so heartbreaking, and inspirational, she is so unbelievably and truly strong. She has defied everything she thought would hold her back and she tells her story with a raw eloquence I have never read before. I love you so much, sis, and I am so grateful for you giving me this, for giving us all this. I hope all of you who read this get to know her, and see the heart that so many of us care for. Please read this piece, it’s so important to me, and I know it will be important to you. The inspiration that this human does, and continues to provide to everyone she meets, is off the scale. And I tell you what… if there is one thing I know, it’s that when I grow up, I want to be just like you, Chloe Thomas.The floor is yours, my darling girl…

In my teenage years the sound of a telephone could make me feel sheer terror. It is hard to say what the worst case scenario would be, because there would be so many running through my head. Would it be them hanging up on me, or would there just be silence on the end of the phone, then them saying ‘hello?’ as if I wasn’t there. In these situations I would often find myself frozen, with the words lodged somewhere at the back of my throat, stuck behind an invisible and impenetrable barrier. What I wanted to say would be trapped in my head, screaming at deafening volumes, as if the louder it shouted the easier it would come out. I would feel hot and clammy, with the sheer effort of trying to get the words out of my head and into the world. If I managed it, I would feel exhausted, as if I had run a marathon, if I didn’t, well in my own words, why did I bother?


Since the age of two I have suffered with a speech impediment known as a stammer (some people use stutter, can’t say I’m a fan of that terminology but each to their own). There have been many physical implications to this, including spending time at the dentist due to jaw spasm and grinding my teeth, from literally trying  to spit words out. However, I would say that the effect on my mental and emotional health has been more difficult to navigate. 

For those who don’t know, Stammering is a neurological condition that can make it physically hard to speak. Those that experience it will repeat, prolong or get stuck on sounds or words. There might also be signs of visible tension as the person struggles to get the word out. This condition can be fairly common in children. Some people who have it in childhood will go one to speak fluently in their adult years. However, there are some sufferers, myself included, that will not experience it this way. This is something that has taken me years to come to terms with (and honestly, at times, I still struggle with now). As I grew older I patiently waited for the ‘phase’ to pass, as many people told me it would, as it did for them. When it didn’t, I was heartbroken. I had struggled through my childhood and teen years believing I was going to get to that finish line, to the point that other people had promised me I would get to.

The older I got, the further away the finish line was, and then it eventually disappeared. I eventually realised that I would never be able to communicate the way others do. That there will always be a part of me who is scared of certain sounds, certain questions and worry about people making comments that leave me embarrassed. I had to accept that I would never experience true continuous fluency (where I don’t have the continuous overwhelming fear of stumbling every time I speak). There have been many occasions where I have been envious, jealous, and angry at the ease in which others communicate. I would have done ANYTHING to not be me. To be them instead, as I felt like I was in a CONSTANT battle that I was losing. During this time, I would regularly isolate myself because the world was full of unknowns. Going to a restaurant, where I would have to choose what I wanted over the counter would petrify me. I couldn’t bear the snigger of ‘do you really not know what you want?’, if I were to block. Whenever these situations happened, it never occurred to me to think that the person on the other side of the counter wasn’t patient or have any experience with speech impediments. It was ALWAYS my fault. Why couldn’t I just be normal? Why is my body failing in something that comes so easily for others? It must be me. It must be my fault and I could only punish myself. And I did. I had an internal, relentless monologue of things you should never being saying to anyone, let alone yourself. I hated myself. I never felt like I was good enough, I always wanted to be someone else. I remember feeling this as early as seven, I would make up stories in my head where I was a different person who didn’t have a stammer, or that it would be magicked away as if I was trapped under some sort of curse. I would regularly escape to this ‘happy place’, almost wishing it to be my reality. I would ask Santa and make birthday wishes, pleading to be like one of my ‘normal’ friends. When this didn’t happen, I would just lust after the lives of my classmates, imagining myself in their lives where, in my mind, they didn’t have struggles.

 
I lived in a state of permanent exhaustion. To speak would be physically tiring, to the point that sometimes I didn’t bother. I went into survival mode and chose to remain silent where possible. I couldn’t waste my energy on something trivial (but perhaps enjoyable) when I might need my energy later on for more essential conversations. I watched as these conversations continued on without my input or opinion, even if I thought I did have a good or a funny point. There were times that I thought to myself, maybe my input wasn’t wanted or needed. I believed I didn’t add anything to conversations when I did speak, I only contributed awkwardness or frustration when I was stuck. At really dark moments the exhaustion of not being able to communicate got me thinking that maybe life didn’t need my input. I felt tired of being so tired. I spent a lot of time in my own head, which can be a dangerous place to go when you are feeling low. Feeling unable to communicate this, my negative feelings and struggles stayed in my head only being monitored by me, who is honestly my own harshest critic. I let my feelings fester, and gave it power so it ate away at me, consuming most of my self-esteem. 


You may wonder where Speech Therapy fits in with all of this, as surely that was able to help me? While I did attend some intensive courses that introduced me to techniques that helped the tension in my communication, but I have never had prolonged Speech Therapy. Much of my childhood consisted of me being assessed by Speech Therapists, which would always have me excited and hopeful as I would finally have help to get to that finish line. But this would always end up in me being discharged, which left me running the race alone with, what felt like, a million obstacles. In their words, it wasn’t that I didn’t have a need, it was that there was no Speech Therapist that were able to help with stammering. Having an answer like this only added to my feeling of isolation. If they didn’t have any Therapists to help me, then I must be the only one. It was only when I went on the intensive courses that I met other sufferers. Although, everyone who I met seemed to have long term Speech Therapy and were shocked that I didn’t. I know I wasn’t able to make the same amount of progress as them, as I was basically practicing on my own. I do wonder how different things may have been if I had that support continuously over the time I needed it… But this is an answer I will never know.


There wasn’t a one turning point that lead me to change, there opportunities were created that felt like small stepping stones. It was difficult to take a step in that direction as I had told myself that people didn’t want my contribution or need it. I always would think the worst case scenario, and believed that it would come true. Slowly but surely I started to put myself out there, and guess what, the worst case scenario didn’t always happen. I can’t take all the credit for this, it took a LOT of encouragement. Whether this be my English teacher who encouraged me do a presentation in class (literally terrified, but the response was great… it got me an A*) or my Dad encouraging me to use the phone to call up my boss at the time (a lot of crying, sorry Dad). I am different now, I won’t let my fear stop me, or have control as much as it once did.


I still struggle now with fluency and talking about it. I think that can be down to how I want people to view me. I feel like we can be portrayed as ‘stumbling stuttering idiots’, who just need to spit out words out. Which it still a very prevalent view. You can see that when Joe Biden had to defend the fact that he isn’t senile, he just struggles with his speech sometimes. It can help when people like Joe speak openly, as it can educate those who aren’t aware, and inspire those who have suffered. I mean President of the United States, come on! 


I am still working on myself, which has been slow journey, with sometimes feeling like I have taken steps backwards, with my fluency and my mental health. But I can safely say that I am a different person to the terrified, self hating teen. I have evolved, some would even describe me now as ‘outspoken’. I always remind myself to take this as a compliment. After years of feeling silenced and desperately wanting to share what’s inside my head, I now have the opportunity, confidence and energy to be the person I always wanted to be (even if that voice sometimes is at a volume that FAR too high… blame my family!). I now know that my voice has power. I am currently working as an Advocate in the Criminal Justice process, ensuring that other people’s voices and opinions are heard (the irony is not lost on me!) I also have wonderful people around me who have helped to build me up, and silence the default voice that tells me I’m not good enough or worthy of anything positive. 


I still have a long way to go but what I want to say to anyone who has anyone in their life who has a stammer or struggles to communicate…. Be kind and hang in there for what we have to say. It’s worth it, I promise.

If you wish to contribute to Everyone on the Edge, please send your piece along with a picture to ellenontheedge@gmail.com